Pro Tips with Brendan Gillanders: Top 5 Core Strengthening Exercises Welcome Back To The Montreal Weights Pro Tips Series   In an effort to share next level knowledge and guidance in health and fitness to the Montreal Weights community we introduce our new series, the Montreal Weights Pro Tips. As an exciting recurring segment, it’s purpose is to extend the expertise and experience of professional athletes through valuable tips and advice to our audience.    Presented through the lens of champions who have given their all to their sport, we are thrilled to pass their wisdom and best practices on...

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