Montreal Weights Pro Tips: With Erin Teschuk

Introducing The Montreal Weights Pro Tips Series

In an effort to share next level knowledge and guidance in health and fitness to the Montreal Weights community we introduce our new series, the Montreal Weights Pro Tips. As an exciting recurring segment, it’s purpose is to extend the expertise and experience of professional athletes through valuable tips and advice to our audience. 

Presented through the lens of champions who have given their all to their sport, we are thrilled to pass their wisdom and best practices on to you. 

In this edition:

Erin Teschuk, Professional track and field athlete, two time Canadian Champion and 2016 Olympian shares with us a video guide to her...

Single Leg Strength and Balance Routine:

Stay tuned to our blog and social channels for more Montreal Weights Pro Tips!