Blog

Stay up to date on workout plans & useful equipment information from the Montreal Weights Team. Select a topic, search & browse below.

Workout PlansHow-to'sDumbbells
Man in Ice Bath

Should You Take an Ice Bath Before or After a Workout?
Man using adjustable dumbbells

The Best Bicep Exercises to do with Dumbbells
Woman using adjustable dumbbells

The Ultimate Guide to the Best Adjustable Dumbbells of 2024
Woman using elliptical machine

Is the elliptical an effective form of cardio excercise?
woman squatting with adjustable dumbbells

10 Effective Dumbbell Workouts for Beginners
woman sitting down in home gym

5 Hip Mobility Exercises: Improve Your Range of Motion
man sitting on bench holding dumbbells

The Top 10 Chest Exercises with Dumbbells to Sculpt Your Pecs
woman deadlifting bumper plates and barbell

What Are Bumper Plates and What Are Their Benefits?
Man gripping adjustable dumbbells

Top 12 Low Back Exercises With Dumbbells
Man sitting and holding dumbbells

The Best 7 Tricep Exercises With Dumbbells
woman stretching calf

Ankle Mobility Exercises to Improve Your Range of Motion
woman leaning on squat rack

Top 10 Squat Rack Exercises To Build Strength And Muscle
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