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18
Jan
Progress Report: Did You Reach Your January Fitness Goals? January is one of the busiest times of the year for fitness enthusiasts. It is a time where you may be setting new fitness goals, and pushing yourself past your comfort zone more than ever before. If you set a fitness goal for yourself this January, did you achieve it? If you did, kudos to you! But, if you didn’t, that doesn’t mean you failed. It’s helpful to look back to see what may have gone wrong, so that you can crush your fitness goals going forward. Here...
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13
Jan
Real Gym vs Home Gym: Getting the Best of Both Worlds Exercise routines can look different for everyone, and that’s okay. After all, the most important part of staying active is to support your overall health and well-being. One of the most common questions among people searching for the best exercise regimen is whether they should construct a home gym area or join a local gym. There are pros and cons to both, of course, and which scenario is right for you depends on your personal preferences. Below are a few aspects of each to consider when making your choice....
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11
Jan
Back to Basics: 2022 Exercise Essentials From barre to spin class, yoga, running, boxing, hiking, swimming, CrossFit, and weight lifting, the list of workouts to try is endless. With so many exercise trends to choose from, it can be overwhelming to find the best workout for you. If you’re just starting out or returning to a fitness routine after some time off, you might be wondering where to start. Do you have to squeeze in all the latest fitness to be in shape and crush your fitness goals? The truth is, you don’t need fancy or expensive equipment or exercise...
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11
Jan
Back to Basics: 2022 Nutrition Essentials Nutrition guidance can often feel conflicting these days. Should you opt for low fat or low carb? Is fruit bad? How many grams of x, y, or z do I need per day? If you’re looking to improve your nutrition and overall health, it’s essential to just get back to the basics. Here are 7 nutrition essentials to silence all the nutrition “noise” and get you back to the basic foundation of proper nutrition. 1. Eat more fruits and vegetables The old saying, “an apple a day keeps the doctor away” still holds true...
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