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24
Aug
If you're looking for a versatile way to work out at home, adjustable dumbbells are the perfect choice. They allow you to target all of the major muscle groups with adjustable weight increments, so you can customize your workout to meet your specific needs. In this article, we will take a look at three of the best adjustable dumbbells on the market right now and explain why they are worth considering for your home gym. Montreal Weights The first adjustable dumbbell on our list is the Nuo Style Weights. This set comes with two adjustable dumbbells that range from 5 to...
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13
Jul
5 Ways to Stay Focused on Fitness For Summer 2022 Summer is finally here! And that means it's time to enjoy the sunny weather and get in shape at the same time. If you're looking for ways to stay fit this summer, look no further than your own home gym. With a few pieces of equipment, you can create a workout routine that fits your needs and helps you stay healthy all season long. In this blog post, we will discuss five different exercises that you can do with home gym equipment. Let's get started! 1. Circuit Training One great...
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22
Jun
The Pros and Cons of Rubber Bumper Plates vs Cast Iron Plates for a Home Gym If you are looking for a weightlifting set-up for your home gym, you have probably come across both rubber bumper plates and cast iron plates. So, which one is the best option for you? In this blog post, we will discuss the pros and cons of each type of weightlifting plate and help you decide which one is right for your needs. Rubber Bumper Plates Rubber bumper plates are the most popular type of weightlifting plate on the market. They are made of durable rubber, which can withstand...
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27
May
Top 3 Benefits of Powerlifting If you're looking for an amazing workout that will help you get stronger, look no further than powerlifting. Powerlifting is a great way to improve your overall strength and fitness, and it has a number of other benefits as well. In this blog post, we will discuss the top seven benefits of powerlifting. So if you're ready to start getting strong, keep reading! 1. Accessible One of the great things about powerlifting is that it can be done almost anywhere. All you need is a power cage, which is a piece of equipment that is...
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