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22
Jun
The Pros and Cons of Rubber Bumper Plates vs Cast Iron Plates for a Home Gym If you are looking for a weightlifting set-up for your home gym, you have probably come across both rubber bumper plates and cast iron plates. So, which one is the best option for you? In this blog post, we will discuss the pros and cons of each type of weightlifting plate and help you decide which one is right for your needs. Rubber Bumper Plates Rubber bumper plates are the most popular type of weightlifting plate on the market. They are made of durable rubber, which can withstand...
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27
May
Top 3 Benefits of Powerlifting If you're looking for an amazing workout that will help you get stronger, look no further than powerlifting. Powerlifting is a great way to improve your overall strength and fitness, and it has a number of other benefits as well. In this blog post, we will discuss the top seven benefits of powerlifting. So if you're ready to start getting strong, keep reading! 1. Accessible One of the great things about powerlifting is that it can be done almost anywhere. All you need is a power cage, which is a piece of equipment that is...
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22
Apr
Top 6 Benefits of Adjustable Dumbbells Whether you’re creating a new home gym or upgrading your current gear, you may be wondering if an adjustable set of dumbbells is worth the investment. Adjustable dumbbells are a single pair of dumbbells that come with a set of weight plates. The weight can be increased or decreased with a simple twisting feature, letting you efficiently workout multiple muscle groups with a range of weights. Here are 6 benefits adjustable dumbbells bring to your home gym: Money-Saving The total price of fixed-weight dumbbells can add up as you gain strength and need heavier...
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04
Apr
Spring into Fitness: Reviving Your Fitness Routine for Spring 2022 As we turn the calendar to spring and the days grow longer and warmer, you may be itching to breathe new life into your fitness routine. Spring, a season of renewal and rebirth, is a great time to take inventory of your current fitness routine and assess what’s working for you and what isn’t. Maybe you haven’t logged as many workouts as you resolved to in the new year or harsh winter weather kept you from some of your favorite activities. The mild spring weather presents you with more workout...
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