Blog

Stay up to date on workout plans & useful equipment information from the Montreal Weights Team. Select a topic, search & browse below.

Workout PlansHow-to'sDumbbells
Man using adjustable dumbbells

The Best Bicep Exercises to do with Dumbbells
Woman using adjustable dumbbells

The Ultimate Guide to the Best Adjustable Dumbbells of 2024
man sitting on bench holding dumbbells

The Top 10 Chest Exercises with Dumbbells to Sculpt Your Pecs
Man gripping adjustable dumbbells

Top 12 Low Back Exercises With Dumbbells
Man sitting and holding dumbbells

The Best 7 Tricep Exercises With Dumbbells
Adjustable dumbbell on gym floor

How Do Adjustable Dumbbells Work - Your Ultimate Guide To Using Them
Man doing bench lunges with adjustable dumbbells

Best Leg Exercises With Dumbbells for Stronger and Sculpted Legs
man doing bent over single arm row with dumbbell

7 Back Exercises with Dumbbells to Build a Strong Upper Body
woman’s hand holding a adjustable dumbbell

Quad Exercises with Dumbbells
Adjustable Kettlebell & dumbbell side by side

How To Choose Between Kettlebells Vs Dumbbells
barbell and weight plates on squat rack

Barbells Vs Dumbbells | Which Ones Grow More Muscle?
Shoulder exercises with dumbbells

11 Dumbbell Shoulder Exercises for Killer Shoulders
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