Blog

Stay up to date on workout plans & useful equipment information from the Montreal Weights Team. Select a topic, search & browse below.

Workout PlansHow-to'sDumbbells

How To Squat With A Barbell | Beginner To Perfect Form

Proper Posture and Technique for a Rowing Machine

How To Choose Between Kettlebells Vs Dumbbells

How To Squat With Dumbbells

Demystifying the Squat: How Low Should You Really Go?