Blog

Stay up to date on workout plans & useful equipment information from the Montreal Weights Team. Select a topic, search & browse below.

Workout PlansHow-to'sDumbbells

5 Hip Mobility Exercises: Improve Your Range of Motion

The Top 10 Chest Exercises with Dumbbells to Sculpt Your Pecs

Top 12 Low Back Exercises With Dumbbells

The Best 7 Tricep Exercises With Dumbbells

Top 10 Squat Rack Exercises To Build Strength And Muscle

Best Leg Exercises With Dumbbells for Stronger and Sculpted Legs

7 Back Exercises with Dumbbells to Build a Strong Upper Body

Top Bench Exercises for a Full-Body Workout | Montreal Weights

Top Exercises For An Explosive Back Workout | Montreal Weights

Quad Exercises with Dumbbells

The 5 Best Kettlebell Chest Exercises For Solid Growth

11 Dumbbell Shoulder Exercises for Killer Shoulders
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