Blog

Stay up to date on workout plans & useful equipment information from the Montreal Weights Team. Select a topic, search & browse below.

Workout PlansHow-to'sDumbbells
Barbell and plates on squat rack

6 Barbell Leg Exercises for a Killer Leg Day
six yoga poses

6 Yoga Poses and Stretches to Include in Your Day
warm up routine

5 Simple and Effective Warm-Up Exercises that Will Upgrade Your Workout Routine
1 2