Blog

Stay up to date on workout plans & useful equipment information from the Montreal Weights Team. Select a topic, search & browse below.

Workout PlansHow-to'sDumbbells
woman sitting down in home gym

5 Hip Mobility Exercises: Improve Your Range of Motion
man sitting on bench holding dumbbells

The Top 10 Chest Exercises with Dumbbells to Sculpt Your Pecs
Man gripping adjustable dumbbells

Top 12 Low Back Exercises With Dumbbells
Man sitting and holding dumbbells

The Best 7 Tricep Exercises With Dumbbells
woman leaning on squat rack

Top 10 Squat Rack Exercises To Build Strength And Muscle
Man doing bench lunges with adjustable dumbbells

Best Leg Exercises With Dumbbells for Stronger and Sculpted Legs
man doing bent over single arm row with dumbbell

7 Back Exercises with Dumbbells to Build a Strong Upper Body
woman spotting man on bench press

Top Bench Exercises for a Full-Body Workout | Montreal Weights
woman doing barbell row

Top Exercises For An Explosive Back Workout | Montreal Weights
woman’s hand holding a adjustable dumbbell

Quad Exercises with Dumbbells
woman using kettlebell for chest exercises

The 5 Best Kettlebell Chest Exercises For Solid Growth
Shoulder exercises with dumbbells

11 Dumbbell Shoulder Exercises for Killer Shoulders
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