Blog

Stay up to date on workout plans & useful equipment information from the Montreal Weights Team. Select a topic, search & browse below.

Workout PlansHow-to'sDumbbells
Shoulder exercises with dumbbells

11 Dumbbell Shoulder Exercises for Killer Shoulders
Set of Adjustable Dumbbells

How To Squat With Dumbbells
Barbell and plates on squat rack

6 Barbell Leg Exercises for a Killer Leg Day
Adjustable Dumbbell via Montreal Weights

The Best Adjustable Dumbbells of 2022
Summer fitness

5 Ways to Stay Focused on Fitness For Summer 2022
cast iron vs rubber plates

The Pros and Cons of Rubber Bumper Plates vs Cast Iron Plates for a Home Gym
powerlifting

Top 3 benefits of powerlifting
adjustable nuo dumbbell

Top 6 Benefits of Adjustable Dumbbells
Spring fitness

Spring into Fitness: Reviving Your Fitness Routine for Spring 2022
six yoga poses

6 Yoga Poses and Stretches to Include in Your Day
warm up routine

5 Simple and Effective Warm-Up Exercises that Will Upgrade Your Workout Routine
squat instructions

Demystifying the Squat: How Low Should You Really Go?
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