Blog

Stay up to date on workout plans & useful equipment information from the Montreal Weights Team. Select a topic, search & browse below.

Workout PlansHow-to'sDumbbells

6 Barbell Leg Exercises for a Killer Leg Day

The Best Adjustable Dumbbells of 2022

5 Ways to Stay Focused on Fitness For Summer 2022

The Pros and Cons of Rubber Bumper Plates vs Cast Iron Plates for a Home Gym

Top 3 benefits of powerlifting

Top 6 Benefits of Adjustable Dumbbells

Spring into Fitness: Reviving Your Fitness Routine for Spring 2022

6 Yoga Poses and Stretches to Include in Your Day

5 Simple and Effective Warm-Up Exercises that Will Upgrade Your Workout Routine

Demystifying the Squat: How Low Should You Really Go?

5 Reasons You Are Not Seeing Your Desired Workout Results

Pro Tips with Brendan Gillanders: Top 5 Core Strengthening Exercises
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