Blog

Stay up to date on workout plans & useful equipment information from the Montreal Weights Team. Select a topic, search & browse below.

Workout PlansHow-to'sDumbbells
5 reasons you are not seeing results

5 Reasons You Are Not Seeing Your Desired Workout Results
Brendan GIllanders

Pro Tips with Brendan Gillanders: Top 5 Core Strengthening Exercises
7 ways to keep your 2023 fitness goals on track

7 Ways to keep your 2023 Fitness Goals on Track
Montreal weights sex and wellness

Sex and Wellness: Why sex can be beneficial to the mind and body
montreal weights pro tips with Nic Demski

Montreal Weights Pro Tips: With Nic Demski
top 3 home gym essentials

Top 3 Must Haves For Your Home Gym
montreal weights pro tips with erin teschuk

Montreal Weights Pro Tips: With Erin Teschuk
January health goals

Progress Report: Did You Reach Your January Fitness Goals?
Home gym

Real Gym vs Home Gym: Getting the Best of Both Worlds
nutrition essentials

Back to Basics: 2022 Nutrition Essentials
Exercise essentials

Back to Basics: 2022 Exercise Essentials
December Diet Dilemma: Eating Balanced During the Holidays

December Diet Dilemma: Eating Balanced During the Holidays
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