Blog

Stay up to date on workout plans & useful equipment information from the Montreal Weights Team. Select a topic, search & browse below.

Workout PlansHow-to'sDumbbells

7 Back Exercises with Dumbbells to Build a Strong Upper Body

Top Bench Exercises for a Full-Body Workout | Montreal Weights

Top Exercises For An Explosive Back Workout | Montreal Weights

Quad Exercises with Dumbbells

Air Bikes Vs. Spin Bikes | Which One Should You Buy?

How To Squat With A Barbell | Beginner To Perfect Form

Proper Posture and Technique for a Rowing Machine

The 5 Best Kettlebell Chest Exercises For Solid Growth

How To Choose Between Kettlebells Vs Dumbbells

Barbells Vs Dumbbells | Which Ones Grow More Muscle?

11 Dumbbell Shoulder Exercises for Killer Shoulders

How To Squat With Dumbbells
1 2 3 4 5