Blog

Stay up to date on workout plans & useful equipment information from the Montreal Weights Team. Select a topic, search & browse below.

Workout PlansHow-to'sDumbbells
Adjustable dumbbell on gym floor

How Do Adjustable Dumbbells Work - Your Ultimate Guide To Using Them
Man doing bench lunges with adjustable dumbbells

Best Leg Exercises With Dumbbells for Stronger and Sculpted Legs
man doing bent over single arm row with dumbbell

7 Back Exercises with Dumbbells to Build a Strong Upper Body
woman spotting man on bench press

Top Bench Exercises for a Full-Body Workout | Montreal Weights
woman doing barbell row

Top Exercises For An Explosive Back Workout | Montreal Weights
woman’s hand holding a adjustable dumbbell

Quad Exercises with Dumbbells
Couple working out together on stationary bikes

Air Bikes Vs. Spin Bikes | Which One Should You Buy?
man squatting with barbell

How To Squat With A Barbell | Beginner To Perfect Form
man on rowing machine showing correct rowing posture

Proper Posture and Technique for a Rowing Machine
woman using kettlebell for chest exercises

The 5 Best Kettlebell Chest Exercises For Solid Growth
Adjustable Kettlebell & dumbbell side by side

How To Choose Between Kettlebells Vs Dumbbells
barbell and weight plates on squat rack

Barbells Vs Dumbbells | Which Ones Grow More Muscle?
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