Summer fitness

5 Ways to Stay Focused on Fitness For Summer 2022

Summer is finally here! And that means it's time to enjoy the sunny weather and get in shape at the same time. If you're looking for ways to stay fit this summer, look no further than your own home gym. With a few pieces of equipment, you can create a workout routine that fits your needs and helps you stay healthy all season long. In this blog post, we will discuss five different exercises that you can do with home gym equipment. Let's get started!

1. Circuit Training

One great way to use home gym equipment is to set up a circuit training routine. Circuit training is a type of workout that involves moving from one station to the next, with each station featuring a different exercise. For example, you might start with push-ups, then move on to sit-ups, followed by squats and lunges. This type of workout is ideal for those who want to get a full-body workout in a short amount of time. Plus, it's easy to modify circuit training routines to make them more or less challenging depending on your fitness level.

Montreal Weights​​

2. Cardio

If you're looking for a cardio workout, consider using a treadmill machine. Both of these pieces of equipment offer a great way to get your heart rate up and burn calories. When using a treadmill, be sure to set the incline to challenge yourself. And on an elliptical machine, you can increase the resistance to make the workout more difficult.


3. Strength Training 

For a strength-training workout, consider using free weights or look to invest in a durable and versatile power cage or Olympic Bundle. With free weights, you can target specific muscle groups with exercises like bicep curls and shoulder presses. And with resistance bands, you can do a variety of exercises that work your entire body, such as rows and chest presses.

4. Flexible

If you want to add some variation to your workouts without needing to buy several kinds of equipment, consider some adjustable dumbbells. Not only do they look absolutely stunning, they take up far less space than an average dumbbell rack an and easily adjustable with the flick of your wrist. 

5. Variety

Finally, if you're looking for a low-impact workout, consider using an exercise machine like a rowing machine. These machines provide a great way to get your heart rate up without putting too much stress on your joints.

So there you have it! Five different ways to use home gym equipment to stay fit this summer. Which one will you try first? Let us know in the comments below! Thanks for reading!

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