Description
Assembly & Resources
Olympic Style Training
In a Compact Form Factor
Olympic weight lifting is one of the best kind of trainings because heavy compound lifts such as squats, bench press and deadlift work your core and stabilization muscles on top of the major muscle groups. It is recommended to train in this fashion before working on isolation exercises. Our bundles feature different items from this list to accommodate you in your journey:
- Chrome barbell with 2 clamps and a 700 lb capacity (45 lbs, 7 ft)
- Currently comes with Ascend branded Bumper Plates (2x10 lb, 2x25 lb, 2x45 lb)
- Foldable wall power rack, the ideal solution if you're looking to incorporate power lifting in your routine, but also want to save space
- 750 lb capacity, ideal for squatting or bench pressing
- Dimensions: (Height: 229cm, Width: 61cm, Length: 122cm)
- Adjustable bench with 6 different settings
- 16x Heavy duty interlocking rubber tiles (Black with grey speckles - 8mm thick) that cover 64 sqft
- *Set of 17 mm ratchet wrenches needed for proper assembly of the cage.
Installation requires tools not included apart from Wood Stud Screws
If you feel like you need additional help to assemble your product, please reach out to our customer service before attempting the assembly. It will be our pleasure to offer you some assistance.
Need any help assembling your product or troubleshooting issues?
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