Blog

Stay up to date on workout plans & useful equipment information from the Montreal Weights Team. Select a topic, search & browse below.

Workout PlansHow-to'sDumbbells
man squatting with barbell

How To Squat With A Barbell | Beginner To Perfect Form
man on rowing machine showing correct rowing posture

Proper Posture and Technique for a Rowing Machine
Adjustable Kettlebell & dumbbell side by side

How To Choose Between Kettlebells Vs Dumbbells
Set of Adjustable Dumbbells

How To Squat With Dumbbells
squat instructions

Demystifying the Squat: How Low Should You Really Go?